About
Embark on a transformative journey with our 100-hour Foundations Course focusing on the history of yoga, yoga philosophy, yoga energetics, basic yoga anatomy, pranayama, meditation, bandhas, and asana. We will go deep into the ancient roots of yoga, explore the philosophical foundations that guide the practice, and understand the energetic aspects of yoga. Learn about the human body's anatomy in relation to yoga postures, master the art of breath control with pranayama techniques, and cultivate mindfulness through meditation. Discover the power of bandhas to enhance your practice and refine your physical postures. This course is designed to enrich your understanding of yoga and empower you to embody its teachings both on and off the mat. You will have the opportunity to continue your training with an additional 250-hour teacher training after successfully completing this course, which will qualify you as a Level 1 teacher.
You can also join this program via the mobile app. Go to the app