Peri-Menopause Workshop

Run by Anja Lineen, this workshop will aim to guide ladies on the lifestyle choices we can make to ease their peri-menopause journey

Focusing on:

• What’s going on in your bodies from age 40

• How you can manage food, sleep, stress and exercise to reduce the hormonal rollercoaster

• How the choices we make in our 40 and 50s determine how we life in our 60s and 70s