Soothe & Calm
Designed to reduce stress and anxiety through symptom management.
- 1 hr1 hour
- Customer's Place
Our most popular coaching offering, this package is specifically designed to reduce stress and anxiety. Adopting a holistic approach to managing symptoms and their cause, this package includes: - A full health history evaluation, including mental health concerns and goals. - A diet review and therapeutic food recommendations to restore balance - Identifying anxiety triggers and stress patterns - Somatic practices to release tension and soothe the nervous system - Talk therapy to change your relationship to anxiety and stress, and its source - Techniques to reduce insomnia, panic, and overwhelm - Four 60-minute in-person or online sessions - Three 15-minute check-ins between sessions This package is over $975 worth of value, but priced at $795.
0422 440 098
554 Pacific Highway, Killara NSW, Australia