Yoga for Healthy Aging

For those 55+ who want to increase fitness and vitality.

  • 1 hour 15 minutes
  • Pacific Highway

Service Description

A regular yoga practice helps prevent trips and falls, improves mobility and independence, reduces the risk of heart attack, stroke and other serious diseases. And that's only the physical benefits! It also improves mental health by reducing stress and anxiety. If you are aged 55 or over and want to increase your fitness and vitality, this is the class for you.

Upcoming Sessions

Contact Details

  • 554 Pacific Highway, Killara NSW, Australia

    0422 440 098