Yoga for Healthy Aging
For those 55+ who want to increase fitness and vitality.
- 1 hr 15 min1 hour 15 minutes
- Pacific Highway
A regular yoga practice helps prevent trips and falls, improves mobility and independence, reduces the risk of heart attack, stroke and other serious diseases. And that's only the physical benefits! It also improves mental health by reducing stress and anxiety. If you are aged 55 or over and want to increase your fitness and vitality, this is the class for you.
554 Pacific Highway, Killara NSW, Australia
0422 440 098