Yoga Philosophy in Practice

Yoga is more than movement — it is a system for understanding the mind, navigating life, and cultivating awareness.

This 10 hour philosophy course explores the foundational teachings of yoga in a way that is practical, accessible, and relevant to modern life. Rather than abstract theory, we focus on how the ancient texts and principles of yoga can guide the way we think, respond, and live.

Open to both teachers and dedicated students, this course invites thoughtful discussion, self-reflection, and deeper understanding of yoga beyond the mat.

Drop-in participation is available for those wishing to explore this module independently of the full 100hr Foundations program.

3 Saturday Afternoons, 1-4pm. Lead by Rosie.