A 100-Page Guide to Understanding the Body Through the Lens of Yoga
Deepen your practice, refine your teaching, and truly understand the body you move in.
 
Yoga Anatomy Foundations is a comprehensive 100-page digital guide that bridges the gap between traditional yoga wisdom and modern anatomy — written with clarity, warmth, and practical insight.
 
Whether you’re a yoga teacher, teacher trainee, or dedicated student, this guide will help you:
Understand key muscles, joints, and movement patterns in common yoga postures.
Learn how anatomy supports safe, sustainable, and embodied practice.
Discover the relationship between structure, alignment, and energetic flow.
Gain confidence in cueing, adjustments, and injury prevention.
 
Filled with easy-to-understand explanations, illustrations, and practice-based reflections, this manual makes anatomy approachable — not intimidating.
 
Perfect for:
Yoga teachers and trainees deepening their teaching foundations
Curious students wanting to understand how yoga truly works in the body
Anyone wanting to connect movement with mindfulness and awareness
 
Details:
100 pages of anatomy-focused yoga education
Delivered instantly as a beautifully designed PDF download
Easy to read on any device — or print your own copy for study