It’s ironic, isn’t it? We’ve never been more “connected” — through phones, messages, and endless scrolling — yet many of us have never felt more isolated.We reach for our devices to feel close, but often end up feeling distant — from others, from ourselves, and from the quiet presence that lives beneath all the noise. In yoga, this longing for connection has always been at the heart of the practice.The word yoga  itself means union  — the merging of body, mind, and spirit; of

"If you want to know if you are improving at yoga, look at your relationships" Krishnamacharya (Grandfather of Yoga) My Relationships People often ask if my family do yoga. It's a different answer to what most people expect. They don't do an hour class every week, that's for sure. When the kids were younger I often used them as test dummies to plan kids yoga classes. In fact it goes back further than that. When Talahasee, my now 15 year old son, was 6 months old I would put h

Aging is inevitable—but suffering through it is not. As we grow older, staying active, connected, and grounded becomes more essential than ever. Yoga offers a holistic, time-tested pathway to age with strength, grace, and vitality . Whether you’re in your 40s, 60s, or 80s, it’s never too late to start—and it’s never too soon to deepen your practice. At the BILBY studio, we witness daily how yoga supports the body, calms the mind, and uplifts the spirit at every stage of life.

Why Your Brain & Body Thank You on the Mat In our fast-paced, always-on world, it’s no surprise that so many of us live in a state of...

Did you know that Bend It Like Buddha is 10 years old?! Home Studio vs. The Killara Studio Photos as always by the amazing Paul Fro. The...

Creativity and play are essential expressions of the soul —and that they don’t fade with age. In fact, they can deepen. So often, the...

Neck pain and throat tightness can reveal much about our emotional well-being. These areas of discomfort often signal our struggles with...

As winter sets in, a chill fills the air, causing many of us to hunker down with warm blankets and hot drinks. While this season has its...

As we approach the enlightening moments of International Yoga Day and the Winter Solstice, it’s the perfect time to explore yoga and the...

As autumn paints the landscape with colors of orange, red, and gold, we are reminded of the beauty of change. This season encourages us...

Yoga and the moon share a fascinating connection. For centuries, both have served as tools for transformation, balance, and personal...

At Bend It Like Buddha Yoga , we believe healing begins when you start truly listening  to your body. The sensations you feel during...

Mother’s Day is the perfect occasion to honor and celebrate the amazing women in our lives. This year, instead of traditional gifts,...

At Bend it Like Buddha Yoga, we believe every phase of life is an opportunity to connect more deeply with your body, mind, and spirit....

Yoga is more than just asanas (poses) or the time we spend on our mats—it’s a philosophy, a way of being. At its core, yoga is about...

Did you know that today is Earth Day!   At Bend it Like Buddha Yoga, we are deeply inspired by the rhythms of nature. The grounding...

Yoga styles explained in an easy to understand way.

As the leaves begin to turn and the air grows crisp, Autumn invites us to pause, reflect, and release.  Just as trees shed their leaves,...

As summer gives way to autumn, the change in seasons brings a shift in energy. The longer, warmer days begin to fade, making way for...

The holiday season is filled with joy and celebration, but it often comes with its share of indulgence. After all the rich meals and...