At Bend It Like Buddha Yoga , we believe healing begins when you start truly listening  to your body. The sensations you feel during...

Mother’s Day is the perfect occasion to honor and celebrate the amazing women in our lives. This year, instead of traditional gifts,...

At Bend it Like Buddha Yoga, we believe every phase of life is an opportunity to connect more deeply with your body, mind, and spirit....

Yoga is more than just asanas (poses) or the time we spend on our mats—it’s a philosophy, a way of being. At its core, yoga is about...

Did you know that today is Earth Day!   At Bend it Like Buddha Yoga, we are deeply inspired by the rhythms of nature. The grounding...

Yoga styles explained in an easy to understand way.

As the leaves begin to turn and the air grows crisp, Autumn invites us to pause, reflect, and release.  Just as trees shed their leaves,...

As summer gives way to autumn, the change in seasons brings a shift in energy. The longer, warmer days begin to fade, making way for...

The holiday season is filled with joy and celebration, but it often comes with its share of indulgence. After all the rich meals and...

The holidays are a time to celebrate, connect, and reflect, but they can also bring moments of stress and overwhelm. Meditation is a...

The holiday season is both joyous and hectic, filled with celebrations, shopping, and family gatherings. However, this busy time can also...

Well it's no secret that a few of us get some feedback from our piriformis muscle when it is unhappy. If you haven't met your piriformis...

by Izzi Halliday The holiday season is a time for joy, celebration, and connecting with loved ones, yet between the gift shopping, social...

Embracing Flow & Greater Presence: How Yoga Teaches Us to Live in the Moment

What to eat in spring to feel your best

As the weather begins to shift and the days grow longer, you might notice changes in your mood and energy levels. These fluctuations are...

JUST BREATHE The most simple one to start; our body does it all the time without us even noticing. You can change your breath to give you...

It's no secret that this Nov/Dec section of the year comes with extra challenges. We always enter with good intentions and then look down...

by Yoga Medicine. Currently studies are being conducted looking at this exact question. Preliminary research has been supportive, and...

by Mia Barnes. You might draw a few quizzical glances if you start stowing a yoga mat under your workstation. However, practicing a few...