Nov 18, 20232 min7 Tips to Manage Holiday StressIt's no secret that this Nov/Dec section of the year comes with extra challenges. We always enter with good intentions and then look down...
Jan 25, 20234 minCan Pranayama & Yoga Breathing Help with Prevention & Recovery from Covid?by Yoga Medicine. Currently studies are being conducted looking at this exact question. Preliminary research has been supportive, and...
Jan 16, 20233 min5 Benefits of Practicing Yoga in the Workplaceby Mia Barnes. You might draw a few quizzical glances if you start stowing a yoga mat under your workstation. However, practicing a few...
Jan 13, 20231 minTapping Into Summer EnergyYou may hear me refer to the seasons a lot in yoga. That is because we have untapped energy around us that we can readily use to keep us...
