There’s a funny misconception that yoga teachers float through life calm, grounded, emotionally regulated, and permanently hydrated. And while there are certainly moments of peace and wisdom… there are also moments that look a little more like: “Don’t talk to me until I’ve had my coffee.” Recently while filming social media content, I found myself moving between two very different moods within the same hour. One photo captured me looking deeply serious and slightly exhausted.

In a world where almost everything is documented, posted, shared, and measured… Who are you when no one is watching? Yoga was never meant to be performed. It was meant to be practiced. And there’s a difference. This photo was taking by Paul when I was preparing for a shot. I like this one better. He captures that moment when you think no one is looking. When no one is watching, yoga becomes less about shape and more about honesty. Less about flexibility and more about awarene

When You Feel So Comfortable in Your Skin, You Forget You Ever Wanted to Fly