Embracing Flow & Greater Presence: How Yoga Teaches Us to Live in the Moment
Embracing Flow & Greater Presence: How Yoga Teaches Us to Live in the Moment
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- Sep 6
- 4 min
Spring into Wellness: What to Eat During Spring for a Balanced Yoga Practice
What to eat in spring to feel your best
- Aug 26
- 3 min
Managing Your Energy – Honoring the Seasons and Your Prana
As the weather begins to shift and the days grow longer, you might notice changes in your mood and energy levels. These fluctuations are...
- Jun 1
- 1 min
5 Ways to GROUND
JUST BREATHE The most simple one to start; our body does it all the time without us even noticing. You can change your breath to give you...
- Nov 18, 2023
- 2 min
7 Tips to Manage Holiday Stress
It's no secret that this Nov/Dec section of the year comes with extra challenges. We always enter with good intentions and then look down...
- Jan 25, 2023
- 4 min
Can Pranayama & Yoga Breathing Help with Prevention & Recovery from Covid?
by Yoga Medicine. Currently studies are being conducted looking at this exact question. Preliminary research has been supportive, and...
- Jan 16, 2023
- 3 min
5 Benefits of Practicing Yoga in the Workplace
by Mia Barnes. You might draw a few quizzical glances if you start stowing a yoga mat under your workstation. However, practicing a few...
- Jan 13, 2023
- 1 min
Tapping Into Summer Energy
You may hear me refer to the seasons a lot in yoga. That is because we have untapped energy around us that we can readily use to keep us...
- Sep 11, 2022
- 5 min
How Yin Works: The Neuropsychology of Why Yin Makes Us Happy
By Erica Harrison Photo by @ PaulFroPhoto Yin is the misunderstood sibling of vinyasa. It’s quiet. It keeps to itself and doesn’t cause a...
- Sep 2, 2022
- 4 min
6 Major Benefits of Doing Yoga Daily from Experts
By Kiersten Hickman for The Healthy. Photo by @PaulFroPhoto Registered yoga teachers, doctors, and mental health professionals share...
- Aug 5, 2022
- 3 min
The Fluidic Body
by Intan Ridwan I always like to invite people to shake, jiggle or roll the body before or between movements during yoga class....
- Jul 27, 2022
- 2 min
Yoga Improves Lymphatic Flow, Maintains Physical Health and Cognitive Function
Written By Intan Ridwan Photo by @PaulFroPhotography Our body constantly produces waste and gunk that build up over time on the cellular...
- May 10, 2022
- 2 min
5 Easy Mindfulness Ideas
If you’re anything like me, your mind has an ability to jump through about 50 things in the span of 10 seconds. Having just walked out of...
- Mar 27, 2022
- 1 min
5 Tips to Manage Headaches
Headaches seem to be coming up more and more as a challenge people are facing. Tension headaches and migraines are the most commonly...
- Feb 22, 2022
- 1 min
5 Tips to Manage Back Pain
Most of us aren't strangers to back pain. Whether it be from sitting too much or from an injury you're carrying, back pain can be...
- Feb 10, 2022
- 1 min
Why Yoga Helps Immunity
Yoga is a powerful tool to aide the immune system. It does this on many levels. You may like to imagine that your body carries a rubbish...
- Nov 1, 2021
- 1 min
How To Work With Incense
Incense is an amazing tool for clearing energy and space. You've probably noticed that I'm a big fan, but what you don't know is how I...
- Oct 13, 2021
- 1 min
Stressed With the Lockdown Lift?
How are you feeling with the lift of lockdown? We are creatures of habit and while we may have been counting down for this, it doesn't...
- Sep 30, 2021
- 1 min
Studio Reopening on 11 Oct - A's to your Q's
Q: Can I attend the studio if I'm not vaccinated? A: Not at this stage. Q: Do I need to bring my own mat? A: Yes please. If you don't...
- Sep 19, 2021
- 1 min
Mindfulness Activities for School Holidays
School Holidays during lockdown may have your kids and teens in a state of worry. The going script from the teens I work with is "we...
Mindful Body
A blog to help connect your body and mind with your surroundings.
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