Why Your Brain & Body Thank You on the Mat In our fast-paced, always-on world, it’s no surprise that so many of us live in a state of...

Did you know that Bend It Like Buddha is 10 years old?! Home Studio vs. The Killara Studio Photos as always by the amazing Paul Fro. The...

Creativity and play are essential expressions of the soul —and that they don’t fade with age. In fact, they can deepen. So often, the...

Neck pain and throat tightness can reveal much about our emotional well-being. These areas of discomfort often signal our struggles with...

As winter sets in, a chill fills the air, causing many of us to hunker down with warm blankets and hot drinks. While this season has its...

As we approach the enlightening moments of International Yoga Day and the Winter Solstice, it’s the perfect time to explore yoga and the...

As autumn paints the landscape with colors of orange, red, and gold, we are reminded of the beauty of change. This season encourages us...

Yoga and the moon share a fascinating connection. For centuries, both have served as tools for transformation, balance, and personal...

At Bend It Like Buddha Yoga , we believe healing begins when you start truly listening  to your body. The sensations you feel during...

Mother’s Day is the perfect occasion to honor and celebrate the amazing women in our lives. This year, instead of traditional gifts,...

At Bend it Like Buddha Yoga, we believe every phase of life is an opportunity to connect more deeply with your body, mind, and spirit....

Yoga is more than just asanas (poses) or the time we spend on our mats—it’s a philosophy, a way of being. At its core, yoga is about...

Did you know that today is Earth Day!   At Bend it Like Buddha Yoga, we are deeply inspired by the rhythms of nature. The grounding...

Yoga styles explained in an easy to understand way.

As the leaves begin to turn and the air grows crisp, Autumn invites us to pause, reflect, and release.  Just as trees shed their leaves,...

As summer gives way to autumn, the change in seasons brings a shift in energy. The longer, warmer days begin to fade, making way for...

The holiday season is filled with joy and celebration, but it often comes with its share of indulgence. After all the rich meals and...

The holidays are a time to celebrate, connect, and reflect, but they can also bring moments of stress and overwhelm. Meditation is a...

The holiday season is both joyous and hectic, filled with celebrations, shopping, and family gatherings. However, this busy time can also...

Well it's no secret that a few of us get some feedback from our piriformis muscle when it is unhappy. If you haven't met your piriformis...