Honouring Our Planet: A Celebration of Earth Day!

Izzi Halliday
Apr 22
2 min read

Did you know that today is Earth Day!

At Bend it Like Buddha Yoga, we are deeply inspired by the rhythms of nature. The grounding energy of the earth is at the heart of every pose we hold, every breath we take, and every intention we set. As yogis, we don’t just move on the earth—we move with it, in harmony, gratitude, and deep respect.

Yoga and the Earth: Rooted in Connection

Yoga teaches Ahimsa—non-harming—a principle that calls us to live with kindness and compassion, not only toward ourselves and others, but also toward the planet. Every choice we make, from the food we eat to the mat we practice on, can either nourish or neglect the Earth.

This Earth Day, we invite our beautiful community to tune in, slow down, and reflect:

How can we walk more lightly on the Earth?
What daily rituals can help us give back to the planet that gives us everything?
How does our practice help us feel more rooted, more alive, more grateful?

Green Intentions: Everyday Acts of Earth Love

Here are a few gentle, yogic ways to honour the Earth—on Earth Day and beyond:

Practice Outside:

Take your mat into the sunshine, breathe with the trees, and let the grass be your foundation.

Bring Sustainability to Your Practice:

Choose eco-friendly mats and props, refill your water bottle, wear conscious clothing, and turn off unnecessary lights. Small shifts can make a big impact.

Embrace a Plant-Powered Lifestyle:

Even one meatless meal a day helps reduce your carbon footprint. Celebrate Earth Day with nourishing, plant-based goodness.

Celebrate the Sacred Cycle:

Flow with the seasons. Practice grounding asanas as we transition into autumn and winter. Let your body mirror nature’s rhythms.

Create a Ritual of Gratitude:

Light a candle. Meditate on the gifts of the Earth—air, water, food, beauty, life. Say thank you for all the beauty and incredible blessings in your life.

Happy Earth Day everyone!

Let’s keep living yoga off the mat and into the world. May we move gently, breathe deeply, and live in harmony. Until then, we look forward to seeing you back in the studio! Namaste.