12-Week Workplace Yoga – Twice Weekly

Class Description

Support your team’s well-being with our 12-week corporate wellness program, designed to enhance physical health, mental clarity, and workplace harmony. This structured program includes two yoga sessions per week and three Lunch & Learn workshops, creating a balanced approach to stress relief, mindfulness, and movement. The program includes 24 one-hour yoga classes and three one-hour Lunch & Learn workshops, accommodating up to 25 participants per session. The yoga sessions focus on relaxation, flexibility, and strength, while the Lunch & Learn workshops provide valuable insights on stress management, posture correction, workplace wellness, and more. Our expert teachers tailor each session to your team’s needs, making the program accessible for all experience levels. We offer flexible scheduling, allowing you to choose the times and topics that best suit your organization. Contact us today to customize your package and schedule a wellness program designed to support your team.