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Available on Zoom
Hatha Yoga (Online)
Hosted Online - Hatha to Strengthen Body & Mind. Focused on breath, alignment & awareness.
Class Description
A steady, foundational practice focused on breath, alignment, and awareness.
Postures are held with intention to build balanced strength, mobility, and nervous system regulation.
Suitable for all levels, with thoughtful options throughout.
Calm. Strong. Grounded.
