Power Flow Yoga (In Studio)

Class Description

Power Flow is a strong, dynamic class designed to build strength, endurance, and flexibility while challenging both body and mind. Hosted in our boutique Killara studio with a maximum of 12 students, this energizing practice is rooted in Vinyasa Flow, incorporating powerful asanas, creative sequencing, and breath-driven movement to help you elevate your practice. Expect a fast-paced, heat-building sequence that strengthens muscles, enhances mobility, and improves focus. You’ll flow through challenging postures, arm balances, and core-stabilizing movements, all while staying connected to the rhythm of your breath. This class encourages exploration, allowing you to push your limits, build confidence, and refine your technique in a supportive environment. Power Flow is ideal for seasoned practitioners or those looking to take their asana practice to the next level. Modifications will be offered, but a foundational understanding of yoga is recommended. With class sizes, you’ll receive personalized attention and expert guidance from our experienced instructors. Join us in the studio for an invigorating, sweat-inducing flow that strengthens both body and mind.