Restorative & Yin Yoga (In Studio)

Class Description

Hosted in our boutique Killara studio with a maximum of 12 students, Restorative & Yin Yoga is a deeply relaxing practice that combines the stillness of Yin Yoga with the gentle support of Restorative Yoga. Designed to release tension, promote flexibility, and encourage deep rest, this class is perfect for anyone looking to slow down and restore balance in body and mind. In this session, you’ll hold gentle, supported postures for extended periods, allowing muscles and connective tissues to relax and lengthen. Props such as bolsters and blankets provide additional support, helping you settle into each pose comfortably. The practice is paired with conscious breathing and mindfulness techniques, creating a meditative and soothing experience. No experience is required—this class is accessible to all levels and is particularly beneficial for those recovering from stress, injury, or simply seeking a calming escape from daily life. With small class sizes, you’ll receive individualized attention in a peaceful, nurturing environment. Join us in the studio for a restorative journey into deep relaxation, renewal, and inner stillness.