100-Hours Foundations Training
An opportunity for in-depth learning and transformation through the practice of yoga. Build a strong foundation in philosophy, energetics, anatomy, and asana—and continue with the 250-hour Diploma to become a Level 1 certified teacher with Yoga Australia.
Yoga is more than movement—it’s a path to self-discovery and transformation. Our 100-hour Foundations Course is an immersive experience that explores yoga’s ancient wisdom and modern application, equipping you with the knowledge and tools to enrich your personal practice or lay the groundwork for teaching.
Through in-depth study of history, philosophy, energetics, anatomy, asana, pranayama, meditation, and bandhas, you will develop a profound connection to yoga—both on and off the mat. Learn directly from senior faculty in an intimate, face-to-face setting, supported by self-paced study to enhance your understanding. With a maximum of 13 students per course, you’ll receive personalized guidance in a nurturing and empowering environment.
Whether you seek personal growth or plan to continue into the 250-hour Level 1 Teacher Diploma, this course will provide the solid foundation you need to deepen your practice, embody yoga’s teachings, and transform your journey.
Are you ready to take the next step?
Deepen Your Practice. Expand Your Understanding.
Why Join the Yoga Foundations Course?
Yoga is more than just movement—it’s a practice that connects mind, body, and spirit. Our Yoga Foundations Course is designed for both aspiring teachers and dedicated practitioners seeking a deeper understanding of yoga’s rich traditions and transformative power.
In this immersive program, you will explore:
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History & Philosophy – Uncover the roots of yoga and its profound wisdom.
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Anatomy & Energetics – Understand the body’s mechanics and subtle energy systems.
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Asana, Pranayama & Meditation – Refine your practice with breathwork, movement, and mindfulness.
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Bandhas & Subtle Practices – Delve into the deeper layers of yoga for greater self-awareness.
Your Learning Experience
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Face-to-Face Training – Learn directly from senior faculty with decades of experience.
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Self-Paced Learning – Complement your in-person sessions with guided online study.
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Small Group Setting – With a maximum of 13 students per course, you’ll receive personalized attention in a supportive community.
Whether you aim to continue your journey into the 250-hour Level 1 Diploma to become a teacher, or simply want to deepen your practice, this course will provide the solid foundation you need.
Cirriculum
Yoga Philosophy
Explore key concepts from the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, including the Eight Limbs of Yoga and more. Learn through stories.
Yoga Energetics
Learn about the subtle body, chakras, and the flow of prana (life force energy), nadis and more.
Bandhas
Discover the energy locks to make your practice reach new levels.
Introduction to Asana
Develop a foundational understanding of key yoga postures and how to perform them safely.
History of Yoga
Journey back into the ancient origins of yoga and its evolution into the modern practice we know today.
Basic Yoga Anatomy
Gain a foundational knowledge of how to keep people safe in an asana practice.
Meditation
Learn techniques to still the mind and deepen your practice.
Pranayama
Discover the power of breathwork and its profound effects on the mind and body.
Our Faculty
Combined, the faculty conducting this course have more than 50 years of experience, and are excited to share it with you.
Supporting Your Future Accreditation
This 100-hour course is foundational to better understand yoga and how to apply it to your own life and practice. It is a prerequisite for the 350-hour Level 1 Yoga Teacher Diploma, which is accredited by Yoga Australia.
Fees and Payment
Early Bird (before 31 Dec 2024): $1,999
Standard (after 31 Dec 2024): $2,222
Individual Modules
$300 - $499 per module. Contact us for details.
The Fine Print
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Attendance Requirement: Students must attend at least 80% of scheduled sessions to successfully complete the course. Missed sessions may impact eligibility for future certification.
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In-Person Opportunities: All Saturday sessions are conducted in person at the BILBY studio from 8-12pm and 1-4pm. There is no remote option during these sessions.
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Class Hours Documentation: Students are responsible for tracking and documenting the required hours of yoga classes taken during the course period (March 7 – August 1, 2025). A log sheet or digital record may be required for verification.
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Prerequisite for Further Training: This course serves as a mandatory prerequisite for enrollment in the 350-hour Level 1 Diploma program.
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Parking and Amenities: For your convenience, there is parking available behind the studio. In addition, there are coffee shops nearby.
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Payment & Refunds: Full payment is due by March 1, 2025. No refunds will be issued after payment has been made.
